About Ranna® Yoga

NOW AN ONLINE CLASS! Health Building Yoga incorporating Polarity Yoga, Hatha Yoga, and therapeutic knowledge from Polarity Therapy and Cranio-Sacral Therapy. $10 / hr, Thurs 6 - 7 pm.


Ranna® Yoga is



The energetic and physiological systems of humans are intricately linked to subtle energies nourishing life, emanating from and returning to the Aum. In the human body and energy field, this "Aumgenic™" cycle is articulated through the five elements of Ayurvedic therapeutic theory, which are the basis not only for ancient systems of Yoga, but also for Polarity Therapy and Polarity Yoga.

Aumgenic™ healing principles


Ranna
® Yoga is a therapeutic movement system, evolved through Aumgenic™ healing principles which blend the following alternative health modalities:

  • Polarity Yoga & Polarity Therapy

  • Hatha Yoga

  • Cranio-sacral therapy

  • Tai Chi & Qi Gong

  • Shaolin healing.

Mind-body wellbeing


Each class focuses on a holistic approach to mind-body wellbeing through

  • encouragement
  • knowledge sharing
  • yoga-based movements which integrate knowledge of the Ayurvedic elements in the human body and energy field
    • earth
    • water
    • fire
    • air
    • akasha
RannaYoga-AirMovement

Deeply relaxing & rejuvenating


The Aumgenic™ healing principles of Ranna® Yoga provide a deeply relaxing, effective method for mind-body wellness.

Photo: Relaxation technique at the end of class. © All rights reserved.

Development of Ranna® Yoga.

Historical overview of Yoga through the centuries

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